Calorie guide
Calories in Rice, brown, parboiled, cooked, Uncle Bens
Rice, brown, parboiled, cooked, Uncle Bens has 147 kcal per 100 g, or 228 kcal in 155 g, with 3.1 g of protein per 100 g.
Log rice, brown, parboiled, cooked, uncle bens in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 155 g
- 228 kcal
What’s in rice, brown, parboiled, cooked, uncle bens?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 147 kcal | 228 kcal |
| Protein | 3.1 g | 4.8 g |
| Carbohydrate | 31.3 g | 48.6 g |
| Total fat | 0.9 g | 1.3 g |
| Dietary fibre | 1.7 g | 2.6 g |
| Total sugars | 0.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 3 mg | 4.7 mg |
| Magnesium | 39 mg | 60.5 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 4 mg | 6.2 mg |
| Potassium | 61 mg | 94.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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