Calorie guide
Calories in Rice, brown, parboiled, dry, Uncle Ben's
Rice, brown, parboiled, dry, Uncle Ben's has 370 kcal per 100 g, or 178 kcal in 48 g, with 7.6 g of protein per 100 g.
Log rice, brown, parboiled, dry, uncle ben's in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 370 kcal
- 48 g
- 178 kcal
What’s in rice, brown, parboiled, dry, uncle ben's?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 48 g |
|---|---|---|
| Energy | 370 kcal | 178 kcal |
| Protein | 7.6 g | 3.6 g |
| Carbohydrate | 78.7 g | 37.8 g |
| Total fat | 2.8 g | 1.3 g |
| Dietary fibre | 3.5 g | 1.7 g |
| Total sugars | 0.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 48 g |
|---|---|---|
| Iron | 1.2 mg | 0.6 mg |
| Calcium | 8 mg | 3.8 mg |
| Magnesium | 98 mg | 47 mg |
| Zinc | 2 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 6.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 6 mg | 2.9 mg |
| Potassium | 219 mg | 105 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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