Calorie guide
Calories in Rice, brown, medium-grain, raw (Includes foods for Usda's Food Distribution Program)
Rice, brown, medium-grain, raw (Includes foods for Usda's Food Distribution Program) has 362 kcal per 100 g, or 688 kcal in 190 g, with 7.5 g of protein per 100 g.
Log rice, brown, medium-grain, raw (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
- 190 g
- 688 kcal
What’s in rice, brown, medium-grain, raw (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 362 kcal | 688 kcal |
| Protein | 7.5 g | 14.3 g |
| Carbohydrate | 76.2 g | 145 g |
| Total fat | 2.7 g | 5.1 g |
| Dietary fibre | 3.4 g | 6.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 1.8 mg | 3.4 mg |
| Calcium | 33 mg | 62.7 mg |
| Magnesium | 143 mg | 272 mg |
| Zinc | 2 mg | 3.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 38 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 7.6 mg |
| Potassium | 268 mg | 509 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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