Calorie guide
Calories in Rice, brown, medium-grain, cooked (Includes foods for Usda's Food Distribution Program)
Rice, brown, medium-grain, cooked (Includes foods for Usda's Food Distribution Program) has 112 kcal per 100 g, or 218 kcal in 195 g, with 2.3 g of protein per 100 g.
Log rice, brown, medium-grain, cooked (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 195 g
- 218 kcal
What’s in rice, brown, medium-grain, cooked (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 112 kcal | 218 kcal |
| Protein | 2.3 g | 4.5 g |
| Carbohydrate | 23.5 g | 45.8 g |
| Total fat | 0.8 g | 1.6 g |
| Dietary fibre | 1.8 g | 3.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 10 mg | 19.5 mg |
| Magnesium | 44 mg | 85.8 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 7.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Potassium | 79 mg | 154 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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