Calorie guide
Calories in Rice, brown, with cheese and/or cream based sauce, no added fat
Rice, brown, with cheese and/or cream based sauce, no added fat has 144 kcal per 100 g, or 399 kcal in 277 g, with 5 g of protein per 100 g.
Log rice, brown, with cheese and/or cream based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 277 g
- 399 kcal
What’s in rice, brown, with cheese and/or cream based sauce, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 277 g |
|---|---|---|
| Energy | 144 kcal | 399 kcal |
| Protein | 5 g | 13.7 g |
| Carbohydrate | 19.6 g | 54.3 g |
| Total fat | 5 g | 14 g |
| Dietary fibre | 1.2 g | 3.3 g |
| Total sugars | 0.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 277 g |
|---|---|---|
| Iron | 0.5 mg | 1.4 mg |
| Calcium | 93 mg | 258 mg |
| Magnesium | 33 mg | 91.4 mg |
| Zinc | 0.9 mg | 2.4 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 10 µg | 27.7 µg |
| Vitamin A | 24 µg | 66.5 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 0.2 mg | 0.6 mg |
| Sodium | 287 mg | 795 mg |
| Potassium | 102 mg | 283 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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