Calorie guide
Calories in Rice, brown, with carrots, no added fat
Rice, brown, with carrots, no added fat has 104 kcal per 100 g, or 193 kcal in 186 g, with 2.3 g of protein per 100 g.
Log rice, brown, with carrots, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 104 kcal
- 186 g
- 193 kcal
What’s in rice, brown, with carrots, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 186 g |
|---|---|---|
| Energy | 104 kcal | 193 kcal |
| Protein | 2.3 g | 4.3 g |
| Carbohydrate | 21.8 g | 40.6 g |
| Total fat | 0.8 g | 1.5 g |
| Dietary fibre | 1.9 g | 3.5 g |
| Total sugars | 0.9 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 186 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 9 mg | 16.7 mg |
| Magnesium | 33 mg | 61.4 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 18.6 µg |
| Vitamin A | 179 µg | 333 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.5 mg |
| Sodium | 172 mg | 320 mg |
| Potassium | 117 mg | 218 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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