Calorie guide
Calories in Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat has 100 kcal per 100 g, or 220 kcal in 220 g, with 2.4 g of protein per 100 g.
Log rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 220 g
- 220 kcal
What’s in rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 100 kcal | 220 kcal |
| Protein | 2.4 g | 5.3 g |
| Carbohydrate | 20.8 g | 45.7 g |
| Total fat | 0.8 g | 1.8 g |
| Dietary fibre | 1.8 g | 4 g |
| Total sugars | 0.8 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 11 mg | 24.2 mg |
| Magnesium | 33 mg | 72.6 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 26.4 µg |
| Vitamin A | 60 µg | 132 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.9 mg | 15.2 mg |
| Sodium | 172 mg | 378 mg |
| Potassium | 122 mg | 268 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
- Calories in Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce (fat not specified)
- Calories in Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
- Calories in Rice, brown, with carrots, fat added
- Calories in Rice, brown, with carrots, no added fat
- Calories in Rice, brown, with cheese and/or cream based sauce (fat not specified)