Calorie guide

Calories in Rice, brown, with cheese and/or cream based sauce (fat not specified)

Rice, brown, with cheese and/or cream based sauce (fat not specified) has 157 kcal per 100 g, or 443 kcal in 282 g, with 4.9 g of protein per 100 g.

Log rice, brown, with cheese and/or cream based sauce (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 157 kcal
282 g: 443 kcal

What’s in rice, brown, with cheese and/or cream based sauce (fat not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	282 g
Energy	157 kcal	443 kcal
Protein	4.9 g	13.7 g
Carbohydrate	19.3 g	54.4 g
Total fat	6.6 g	18.7 g
Dietary fibre	1.1 g	3.1 g
Total sugars	0.2 g	0.6 g
Added sugars	not known	not known
Saturated fat	2.7 g	7.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	282 g
Iron	0.5 mg	1.4 mg
Calcium	92 mg	259 mg
Magnesium	32 mg	90.2 mg
Zinc	0.9 mg	2.4 mg
Vitamin B12	0.1 µg	0.3 µg
Folate	9 µg	25.4 µg
Vitamin A	24 µg	67.7 µg
Vitamin D	0.3 µg	0.8 µg
Vitamin C	0.2 mg	0.6 mg
Sodium	282 mg	795 mg
Potassium	100 mg	282 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, brown, with cheese and/or cream based sauce (fat not specified)?

Where do these numbers come from?

Similar foods