Calorie guide

Calories in Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat has 101 kcal per 100 g, or 174 kcal in 172 g, with 2.3 g of protein per 100 g.

Log rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 101 kcal
172 g: 174 kcal

What’s in rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	172 g
Energy	101 kcal	174 kcal
Protein	2.3 g	4 g
Carbohydrate	21.8 g	37.5 g
Total fat	0.3 g	0.5 g
Dietary fibre	0.9 g	1.5 g
Total sugars	0.7 g	1.3 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	172 g
Iron	1 mg	1.7 mg
Calcium	17 mg	29.2 mg
Magnesium	12 mg	20.6 mg
Zinc	0.4 mg	0.7 mg
Vitamin B12	0 µg	0 µg
Folate	76 µg	131 µg
Vitamin A	70 µg	120 µg
Vitamin D	0 µg	0 µg
Vitamin C	8.1 mg	13.9 mg
Sodium	198 mg	341 mg
Potassium	91 mg	157 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?

Where do these numbers come from?

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