Calorie guide
Calories in Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce (fat not specified)
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce (fat not specified) has 115 kcal per 100 g, or 198 kcal in 172 g, with 2.3 g of protein per 100 g.
Log rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 172 g
- 198 kcal
What’s in rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 115 kcal | 198 kcal |
| Protein | 2.3 g | 3.9 g |
| Carbohydrate | 20.8 g | 35.8 g |
| Total fat | 2.3 g | 3.9 g |
| Dietary fibre | 1 g | 1.7 g |
| Total sugars | 0.7 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 1 mg | 1.7 mg |
| Calcium | 18 mg | 31 mg |
| Magnesium | 12 mg | 20.6 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 127 µg |
| Vitamin A | 67 µg | 115 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.4 mg | 17.9 mg |
| Sodium | 189 mg | 325 mg |
| Potassium | 97 mg | 167 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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