Calorie guide
Calories in Rice, white, with soy-based sauce (fat not specified)
Rice, white, with soy-based sauce (fat not specified) has 117 kcal per 100 g, or 277 kcal in 237 g, with 2 g of protein per 100 g.
Log rice, white, with soy-based sauce (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 237 g
- 277 kcal
What’s in rice, white, with soy-based sauce (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Energy | 117 kcal | 277 kcal |
| Protein | 2 g | 4.8 g |
| Carbohydrate | 21.5 g | 51 g |
| Total fat | 2.2 g | 5.2 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 1.3 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 9 mg | 21.3 mg |
| Magnesium | 10 mg | 23.7 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 149 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 482 mg | 1,142 mg |
| Potassium | 33 mg | 78.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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