Calorie guide
Calories in Rice, white, with soy-based sauce, no added fat
Rice, white, with soy-based sauce, no added fat has 101 kcal per 100 g, or 239 kcal in 237 g, with 2.1 g of protein per 100 g.
Log rice, white, with soy-based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 237 g
- 239 kcal
What’s in rice, white, with soy-based sauce, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Energy | 101 kcal | 239 kcal |
| Protein | 2.1 g | 4.9 g |
| Carbohydrate | 21.9 g | 52 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 1.3 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 9 mg | 21.3 mg |
| Magnesium | 10 mg | 23.7 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 154 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 491 mg | 1,164 mg |
| Potassium | 34 mg | 80.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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