Calorie guide

Calories in Rice, white, with vegetables, soy-based sauce, no added fat

Rice, white, with vegetables, soy-based sauce, no added fat has 94 kcal per 100 g, or 240 kcal in 255 g, with 2.2 g of protein per 100 g.

Log rice, white, with vegetables, soy-based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 94 kcal
255 g: 240 kcal

What’s in rice, white, with vegetables, soy-based sauce, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	255 g
Energy	94 kcal	240 kcal
Protein	2.2 g	5.7 g
Carbohydrate	20.1 g	51.3 g
Total fat	0.3 g	0.7 g
Dietary fibre	1.1 g	2.8 g
Total sugars	1.7 g	4.3 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	255 g
Iron	0.8 mg	2.1 mg
Calcium	12 mg	30.6 mg
Magnesium	12 mg	30.6 mg
Zinc	0.4 mg	0.9 mg
Vitamin B12	0 µg	0 µg
Folate	55 µg	140 µg
Vitamin A	43 µg	110 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.6 mg	1.5 mg
Sodium	399 mg	1,017 mg
Potassium	61 mg	156 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with vegetables, soy-based sauce, no added fat?

Where do these numbers come from?

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