Calorie guide
Calories in Rice, white, with vegetables, soy-based sauce, fat added
Rice, white, with vegetables, soy-based sauce, fat added has 106 kcal per 100 g, or 273 kcal in 258 g, with 2.2 g of protein per 100 g.
Log rice, white, with vegetables, soy-based sauce, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 258 g
- 273 kcal
What’s in rice, white, with vegetables, soy-based sauce, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 258 g |
|---|---|---|
| Energy | 106 kcal | 273 kcal |
| Protein | 2.2 g | 5.6 g |
| Carbohydrate | 19.8 g | 51.1 g |
| Total fat | 1.8 g | 4.6 g |
| Dietary fibre | 1.1 g | 2.8 g |
| Total sugars | 1.7 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 258 g |
|---|---|---|
| Iron | 0.8 mg | 2.1 mg |
| Calcium | 12 mg | 31 mg |
| Magnesium | 12 mg | 31 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 55 µg | 142 µg |
| Vitamin A | 43 µg | 111 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Sodium | 393 mg | 1,014 mg |
| Potassium | 60 mg | 155 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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