Calorie guide

Calories in Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Rice, white, with vegetables, cheese and/or cream based sauce, fat added has 146 kcal per 100 g, or 383 kcal in 262 g, with 4.7 g of protein per 100 g.

Log rice, white, with vegetables, cheese and/or cream based sauce, fat added in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 146 kcal
262 g: 383 kcal

What’s in rice, white, with vegetables, cheese and/or cream based sauce, fat added?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	262 g
Energy	146 kcal	383 kcal
Protein	4.7 g	12.3 g
Carbohydrate	18.6 g	48.8 g
Total fat	5.7 g	14.8 g
Dietary fibre	1.1 g	2.9 g
Total sugars	0.7 g	1.8 g
Added sugars	not known	not known
Saturated fat	2.4 g	6.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	262 g
Iron	0.9 mg	2.3 mg
Calcium	93 mg	244 mg
Magnesium	16 mg	41.9 mg
Zinc	0.7 mg	1.8 mg
Vitamin B12	0.1 µg	0.2 µg
Folate	57 µg	149 µg
Vitamin A	64 µg	168 µg
Vitamin D	0.3 µg	0.8 µg
Vitamin C	0.8 mg	2.1 mg
Sodium	265 mg	694 mg
Potassium	89 mg	233 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Where do these numbers come from?

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