Calorie guide

Calories in Rice, white, with vegetables and gravy, no added fat

Rice, white, with vegetables and gravy, no added fat has 95 kcal per 100 g, or 243 kcal in 256 g, with 2.2 g of protein per 100 g.

Log rice, white, with vegetables and gravy, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 95 kcal
256 g: 243 kcal

What’s in rice, white, with vegetables and gravy, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	256 g
Energy	95 kcal	243 kcal
Protein	2.2 g	5.6 g
Carbohydrate	18.9 g	48.4 g
Total fat	0.9 g	2.3 g
Dietary fibre	1.1 g	2.8 g
Total sugars	0.7 g	1.9 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	256 g
Iron	0.8 mg	2.1 mg
Calcium	13 mg	33.3 mg
Magnesium	12 mg	30.7 mg
Zinc	0.4 mg	1 mg
Vitamin B12	0 µg	0 µg
Folate	56 µg	143 µg
Vitamin A	44 µg	113 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.6 mg	1.5 mg
Sodium	241 mg	617 mg
Potassium	64 mg	164 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with vegetables and gravy, no added fat?

Where do these numbers come from?

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