Calorie guide

Calories in Rice, white, with vegetables and gravy (fat not specified)

Rice, white, with vegetables and gravy (fat not specified) has 107 kcal per 100 g, or 278 kcal in 260 g, with 2.2 g of protein per 100 g.

Log rice, white, with vegetables and gravy (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 107 kcal
260 g: 278 kcal

What’s in rice, white, with vegetables and gravy (fat not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	260 g
Energy	107 kcal	278 kcal
Protein	2.2 g	5.6 g
Carbohydrate	18.6 g	48.4 g
Total fat	2.4 g	6.2 g
Dietary fibre	1.1 g	2.9 g
Total sugars	0.7 g	1.9 g
Added sugars	not known	not known
Saturated fat	0.4 g	1.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	260 g
Iron	0.8 mg	2.1 mg
Calcium	13 mg	33.8 mg
Magnesium	11 mg	28.6 mg
Zinc	0.4 mg	1 mg
Vitamin B12	0 µg	0 µg
Folate	55 µg	143 µg
Vitamin A	43 µg	112 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.6 mg	1.6 mg
Sodium	237 mg	616 mg
Potassium	63 mg	164 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with vegetables and gravy (fat not specified)?

Where do these numbers come from?

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