Calorie guide

Calories in Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat has 134 kcal per 100 g, or 346 kcal in 258 g, with 4.8 g of protein per 100 g.

Log rice, white, with vegetables, cheese and/or cream based sauce, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 134 kcal
258 g: 346 kcal

What’s in rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	258 g
Energy	134 kcal	346 kcal
Protein	4.8 g	12.3 g
Carbohydrate	18.9 g	48.8 g
Total fat	4.2 g	10.8 g
Dietary fibre	1.1 g	2.8 g
Total sugars	0.7 g	1.8 g
Added sugars	not known	not known
Saturated fat	2.2 g	5.7 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	258 g
Iron	0.9 mg	2.3 mg
Calcium	94 mg	243 mg
Magnesium	16 mg	41.3 mg
Zinc	0.7 mg	1.8 mg
Vitamin B12	0.1 µg	0.2 µg
Folate	58 µg	150 µg
Vitamin A	65 µg	168 µg
Vitamin D	0.3 µg	0.8 µg
Vitamin C	0.8 mg	2.1 mg
Sodium	269 mg	694 mg
Potassium	91 mg	235 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

Where do these numbers come from?

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