Calorie guide
Calories in Rice, wild, 100%, cooked (fat not specified)
Rice, wild, 100%, cooked (fat not specified) has 122 kcal per 100 g, or 200 kcal in 164 g, with 3.9 g of protein per 100 g.
Log rice, wild, 100%, cooked (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 164 g
- 200 kcal
What’s in rice, wild, 100%, cooked (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Energy | 122 kcal | 200 kcal |
| Protein | 3.9 g | 6.3 g |
| Carbohydrate | 20.6 g | 33.8 g |
| Total fat | 3.1 g | 5.1 g |
| Dietary fibre | 1.7 g | 2.8 g |
| Total sugars | 0.7 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 3 mg | 4.9 mg |
| Magnesium | 31 mg | 50.8 mg |
| Zinc | 1.3 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 41 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 231 mg | 379 mg |
| Potassium | 98 mg | 161 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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