Calorie guide
Calories in Ripe plantain meat pie, Puerto Rican style
Ripe plantain meat pie, Puerto Rican style has 315 kcal per 100 g, or 599 kcal in 1 piece (190 g), with 12.8 g of protein per 100 g.
Log ripe plantain meat pie, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 315 kcal
- 1 piece (190 g)
- 599 kcal
What’s in ripe plantain meat pie, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (190 g) |
|---|---|---|
| Energy | 315 kcal | 599 kcal |
| Protein | 12.8 g | 24.3 g |
| Carbohydrate | 22 g | 41.9 g |
| Total fat | 20.2 g | 38.4 g |
| Dietary fibre | 2.1 g | 4 g |
| Total sugars | 11.4 g | 21.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 9.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (190 g) |
|---|---|---|
| Iron | 1.9 mg | 3.6 mg |
| Calcium | 34 mg | 64.6 mg |
| Magnesium | 42 mg | 79.8 mg |
| Zinc | 2.3 mg | 4.4 mg |
| Vitamin B12 | 0.8 µg | 1.5 µg |
| Folate | 29 µg | 55.1 µg |
| Vitamin A | 79 µg | 150 µg |
| Vitamin D | 0.7 µg | 1.3 µg |
| Vitamin C | 13.1 mg | 24.9 mg |
| Sodium | 584 mg | 1,110 mg |
| Potassium | 554 mg | 1,053 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.