Calorie guide
Calories in Roast beef sandwich on white
Roast beef sandwich on white has 194 kcal per 100 g, or 340 kcal in 175 g, with 13.9 g of protein per 100 g.
Log roast beef sandwich on white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 194 kcal
- 175 g
- 340 kcal
What’s in roast beef sandwich on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 194 kcal | 340 kcal |
| Protein | 13.9 g | 24.3 g |
| Carbohydrate | 25.8 g | 45.1 g |
| Total fat | 3.6 g | 6.4 g |
| Dietary fibre | 1.2 g | 2.1 g |
| Total sugars | 2.9 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 2.7 mg | 4.8 mg |
| Calcium | 112 mg | 196 mg |
| Magnesium | 24 mg | 42 mg |
| Zinc | 2 mg | 3.5 mg |
| Vitamin B12 | 1 µg | 1.7 µg |
| Folate | 91 µg | 159 µg |
| Vitamin A | 1 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 645 mg | 1,129 mg |
| Potassium | 373 mg | 653 mg |
How many calories in each portion of roast beef sandwich on white?
- 175 g340 kcal
- 60 g116 kcal
- 115 g223 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.