Calorie guide
Calories in Roast beef sandwich on white, with cheese
Roast beef sandwich on white, with cheese has 219 kcal per 100 g, or 296 kcal in 135 g, with 14.9 g of protein per 100 g.
Log roast beef sandwich on white, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 135 g
- 296 kcal
What’s in roast beef sandwich on white, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 219 kcal | 296 kcal |
| Protein | 14.9 g | 20.1 g |
| Carbohydrate | 22.6 g | 30.5 g |
| Total fat | 7.4 g | 10 g |
| Dietary fibre | 1 g | 1.4 g |
| Total sugars | 2.9 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.4 mg | 3.2 mg |
| Calcium | 232 mg | 313 mg |
| Magnesium | 24 mg | 32.4 mg |
| Zinc | 2.2 mg | 2.9 mg |
| Vitamin B12 | 1.1 µg | 1.4 µg |
| Folate | 79 µg | 107 µg |
| Vitamin A | 42 µg | 56.7 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 701 mg | 946 mg |
| Potassium | 339 mg | 458 mg |
How many calories in each portion of roast beef sandwich on white, with cheese?
- 135 g296 kcal
- 205 g449 kcal
- 70 g153 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.