Calorie guide
Calories in Roast beef sandwich on wheat
Roast beef sandwich on wheat has 192 kcal per 100 g, or 336 kcal in 175 g, with 14.9 g of protein per 100 g.
Log roast beef sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 175 g
- 336 kcal
What’s in roast beef sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 192 kcal | 336 kcal |
| Protein | 14.9 g | 26.1 g |
| Carbohydrate | 23.8 g | 41.7 g |
| Total fat | 3.8 g | 6.7 g |
| Dietary fibre | 2.8 g | 4.9 g |
| Total sugars | 2.8 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 2.6 mg | 4.6 mg |
| Calcium | 86 mg | 151 mg |
| Magnesium | 39 mg | 68.3 mg |
| Zinc | 2.3 mg | 3.9 mg |
| Vitamin B12 | 1 µg | 1.7 µg |
| Folate | 45 µg | 78.8 µg |
| Vitamin A | 1 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 639 mg | 1,118 mg |
| Potassium | 410 mg | 718 mg |
How many calories in each portion of roast beef sandwich on wheat?
- 175 g336 kcal
- 60 g115 kcal
- 115 g221 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.