Calorie guide
Calories in Roast beef sandwich on wheat, with cheese
Roast beef sandwich on wheat, with cheese has 217 kcal per 100 g, or 445 kcal in 205 g, with 15.7 g of protein per 100 g.
Log roast beef sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 205 g
- 445 kcal
What’s in roast beef sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 217 kcal | 445 kcal |
| Protein | 15.7 g | 32.2 g |
| Carbohydrate | 20.9 g | 42.9 g |
| Total fat | 7.6 g | 15.6 g |
| Dietary fibre | 2.4 g | 4.9 g |
| Total sugars | 2.8 g | 5.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 2.3 mg | 4.7 mg |
| Calcium | 211 mg | 433 mg |
| Magnesium | 37 mg | 75.9 mg |
| Zinc | 2.4 mg | 4.9 mg |
| Vitamin B12 | 1.1 µg | 2.2 µg |
| Folate | 40 µg | 82 µg |
| Vitamin A | 42 µg | 86.1 µg |
| Vitamin D | 0.5 µg | 1 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 696 mg | 1,427 mg |
| Potassium | 370 mg | 759 mg |
How many calories in each portion of roast beef sandwich on wheat, with cheese?
- 205 g445 kcal
- 135 g293 kcal
- 70 g152 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.