Calorie guide
Calories in Rutabaga, cooked
Rutabaga, cooked has 63 kcal per 100 g, or 154 kcal in 245 g, with 1.1 g of protein per 100 g.
Log rutabaga, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 63 kcal
- 245 g
- 154 kcal
What’s in rutabaga, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 63 kcal | 154 kcal |
| Protein | 1.1 g | 2.8 g |
| Carbohydrate | 9 g | 22 g |
| Total fat | 2.9 g | 7.1 g |
| Dietary fibre | 2.4 g | 5.9 g |
| Total sugars | 4.7 g | 11.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.5 mg | 1.1 mg |
| Calcium | 45 mg | 110 mg |
| Magnesium | 21 mg | 51.5 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 46.6 µg |
| Vitamin A | 12 µg | 29.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 22.1 mg | 54.1 mg |
| Sodium | 143 mg | 350 mg |
| Potassium | 318 mg | 779 mg |
How many calories in each portion of rutabaga, cooked?
- 245 g154 kcal
- 175 g110 kcal
- 370 g233 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.