Calorie guide
Calories in Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt has 30 kcal per 100 g, or 51 kcal in 170 g, with 0.9 g of protein per 100 g.
Log rutabagas, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 170 g
- 51 kcal
What’s in rutabagas, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 30 kcal | 51 kcal |
| Protein | 0.9 g | 1.6 g |
| Carbohydrate | 6.8 g | 11.6 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.8 g | 3.1 g |
| Total sugars | 4 g | 6.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 18 mg | 30.6 mg |
| Magnesium | 10 mg | 17 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 25.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 32 mg |
| Sodium | 5 mg | 8.5 mg |
| Potassium | 216 mg | 367 mg |
How many calories in each portion of rutabagas, cooked, boiled, drained, without salt?
- 170 g51 kcal
- 240 g72 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.