Calorie guide
Calories in Rye flour, dark
Rye flour, dark has 325 kcal per 100 g, or 416 kcal in 128 g, with 15.9 g of protein per 100 g.
Log rye flour, dark in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 325 kcal
- 128 g
- 416 kcal
What’s in rye flour, dark?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Energy | 325 kcal | 416 kcal |
| Protein | 15.9 g | 20.4 g |
| Carbohydrate | 68.6 g | 87.8 g |
| Total fat | 2.2 g | 2.8 g |
| Dietary fibre | 23.8 g | 30.5 g |
| Total sugars | 2.3 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 128 g |
|---|---|---|
| Iron | 5 mg | 6.4 mg |
| Calcium | 37 mg | 47.4 mg |
| Magnesium | 160 mg | 205 mg |
| Zinc | 5 mg | 6.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 42.2 µg |
| Vitamin A | 1 µg | 1.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 2.6 mg |
| Potassium | 717 mg | 918 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.