Calorie guide
Calories in Rye flour, medium
Rye flour, medium has 349 kcal per 100 g, or 356 kcal in 102 g, with 10.9 g of protein per 100 g.
Log rye flour, medium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 349 kcal
- 102 g
- 356 kcal
What’s in rye flour, medium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Energy | 349 kcal | 356 kcal |
| Protein | 10.9 g | 11.1 g |
| Carbohydrate | 75.4 g | 76.9 g |
| Total fat | 1.5 g | 1.6 g |
| Dietary fibre | 11.8 g | 12 g |
| Total sugars | 1.1 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Iron | 2.5 mg | 2.6 mg |
| Calcium | 24 mg | 24.5 mg |
| Magnesium | 63 mg | 64.3 mg |
| Zinc | 2.2 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 34.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Potassium | 374 mg | 381 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.