Calorie guide
Calories in Rye grain
Rye grain has 338 kcal per 100 g, or 571 kcal in 169 g, with 10.3 g of protein per 100 g.
Log rye grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 338 kcal
- 169 g
- 571 kcal
What’s in rye grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 169 g |
|---|---|---|
| Energy | 338 kcal | 571 kcal |
| Protein | 10.3 g | 17.5 g |
| Carbohydrate | 75.9 g | 128 g |
| Total fat | 1.6 g | 2.8 g |
| Dietary fibre | 15.1 g | 25.5 g |
| Total sugars | 1 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 169 g |
|---|---|---|
| Iron | 2.6 mg | 4.4 mg |
| Calcium | 24 mg | 40.6 mg |
| Magnesium | 110 mg | 186 mg |
| Zinc | 2.7 mg | 4.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 64.2 µg |
| Vitamin A | 1 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.4 mg |
| Potassium | 510 mg | 862 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.