Calorie guide
Calories in Rye flour, light
Rye flour, light has 357 kcal per 100 g, or 364 kcal in 102 g, with 9.8 g of protein per 100 g.
Log rye flour, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 102 g
- 364 kcal
What’s in rye flour, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Energy | 357 kcal | 364 kcal |
| Protein | 9.8 g | 10 g |
| Carbohydrate | 76.7 g | 78.2 g |
| Total fat | 1.3 g | 1.4 g |
| Dietary fibre | 8 g | 8.2 g |
| Total sugars | 0.9 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Iron | 0.9 mg | 0.9 mg |
| Calcium | 13 mg | 13.3 mg |
| Magnesium | 32 mg | 32.6 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 23.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Potassium | 224 mg | 228 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.