Calorie guide
Calories in Rutabagas, raw
Rutabagas, raw has 37 kcal per 100 g, or 52 kcal in 140 g, with 1.1 g of protein per 100 g.
Log rutabagas, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 140 g
- 52 kcal
What’s in rutabagas, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 37 kcal | 51.8 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrate | 8.6 g | 12.1 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.3 g | 3.2 g |
| Total sugars | 4.5 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 43 mg | 60.2 mg |
| Magnesium | 20 mg | 28 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 29.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25 mg | 35 mg |
| Sodium | 12 mg | 16.8 mg |
| Potassium | 305 mg | 427 mg |
How many calories in each portion of rutabagas, raw?
- 140 g52 kcal
- 772 g286 kcal
- 386 g143 kcal
- 192 g71 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.