Calorie guide
Calories in Rutabaga, raw
Rutabaga, raw has 37 kcal per 100 g, or 142 kcal in 385 g, with 1.1 g of protein per 100 g.
Log rutabaga, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 385 g
- 142 kcal
What’s in rutabaga, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 385 g |
|---|---|---|
| Energy | 37 kcal | 142 kcal |
| Protein | 1.1 g | 4.2 g |
| Carbohydrate | 8.6 g | 33.2 g |
| Total fat | 0.2 g | 0.6 g |
| Dietary fibre | 2.3 g | 8.9 g |
| Total sugars | 4.5 g | 17.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 385 g |
|---|---|---|
| Iron | 0.4 mg | 1.7 mg |
| Calcium | 43 mg | 166 mg |
| Magnesium | 20 mg | 77 mg |
| Zinc | 0.2 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 80.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25 mg | 96.3 mg |
| Sodium | 12 mg | 46.2 mg |
| Potassium | 305 mg | 1,174 mg |
How many calories in each portion of rutabaga, raw?
- 385 g142 kcal
- 140 g52 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.