Calorie guide
Calories in Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, with salt has 30 kcal per 100 g, or 36 kcal in 120 g, with 0.9 g of protein per 100 g.
Log rutabagas, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 120 g
- 36 kcal
What’s in rutabagas, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 30 kcal | 36 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbohydrate | 6.8 g | 8.2 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.8 g | 2.2 g |
| Total sugars | 4 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 18 mg | 21.6 mg |
| Magnesium | 10 mg | 12 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 18 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 22.6 mg |
| Sodium | 254 mg | 305 mg |
| Potassium | 216 mg | 259 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.