Calorie guide
Calories in Salisbury steak with gravy, frozen
Salisbury steak with gravy, frozen has 149 kcal per 100 g, or 94 kcal in 63 g, with 7 g of protein per 100 g.
Log salisbury steak with gravy, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 63 g
- 94 kcal
What’s in salisbury steak with gravy, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Energy | 149 kcal | 93.9 kcal |
| Protein | 7 g | 4.4 g |
| Carbohydrate | 6.8 g | 4.3 g |
| Total fat | 10.5 g | 6.6 g |
| Dietary fibre | 1 g | 0.6 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 2.5 g |
| Trans fat | 0.3 g | 0.2 g |
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Iron | 1 mg | 0.6 mg |
| Calcium | 47 mg | 29.6 mg |
| Magnesium | 17 mg | 10.7 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 13 µg | 8.2 µg |
| Vitamin A | 2 µg | 1.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 509 mg | 321 mg |
| Potassium | 144 mg | 90.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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