Calorie guide
Calories in Salisbury steak with gravy, macaroni and cheese, frozen meal
Salisbury steak with gravy, macaroni and cheese, frozen meal has 202 kcal per 100 g, or 574 kcal in 284 g, with 10.4 g of protein per 100 g.
Log salisbury steak with gravy, macaroni and cheese, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 284 g
- 574 kcal
What’s in salisbury steak with gravy, macaroni and cheese, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Energy | 202 kcal | 574 kcal |
| Protein | 10.4 g | 29.6 g |
| Carbohydrate | 20.4 g | 57.8 g |
| Total fat | 8.5 g | 24.2 g |
| Dietary fibre | 1.3 g | 3.7 g |
| Total sugars | 1.8 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 9.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Iron | 1.6 mg | 4.7 mg |
| Calcium | 108 mg | 307 mg |
| Magnesium | 18 mg | 51.1 mg |
| Zinc | 1.9 mg | 5.3 mg |
| Vitamin B12 | 0.6 µg | 1.8 µg |
| Folate | 45 µg | 128 µg |
| Vitamin A | 47 µg | 133 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 1.1 mg |
| Sodium | 380 mg | 1,079 mg |
| Potassium | 136 mg | 386 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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