Calorie guide
Calories in Salisbury steak with gravy, potatoes, vegetable, frozen meal
Salisbury steak with gravy, potatoes, vegetable, frozen meal has 146 kcal per 100 g, or 372 kcal in 255 g, with 6.8 g of protein per 100 g.
Log salisbury steak with gravy, potatoes, vegetable, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 255 g
- 372 kcal
What’s in salisbury steak with gravy, potatoes, vegetable, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 146 kcal | 372 kcal |
| Protein | 6.8 g | 17.4 g |
| Carbohydrate | 10.9 g | 27.9 g |
| Total fat | 8.4 g | 21.4 g |
| Dietary fibre | 1.2 g | 3.1 g |
| Total sugars | 1.4 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 9.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.8 mg | 2.1 mg |
| Calcium | 15 mg | 38.3 mg |
| Magnesium | 15 mg | 38.3 mg |
| Zinc | 1.5 mg | 3.8 mg |
| Vitamin B12 | 0.6 µg | 1.5 µg |
| Folate | 16 µg | 40.8 µg |
| Vitamin A | 56 µg | 143 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 5.3 mg | 13.5 mg |
| Sodium | 268 mg | 683 mg |
| Potassium | 179 mg | 456 mg |
How many calories in each portion of salisbury steak with gravy, potatoes, vegetable, frozen meal?
- 255 g372 kcal
- 312 g456 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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