Calorie guide
Calories in Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal has 141 kcal per 100 g, or 450 kcal in 319 g, with 7.7 g of protein per 100 g.
Log salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 319 g
- 450 kcal
What’s in salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 319 g |
|---|---|---|
| Energy | 141 kcal | 450 kcal |
| Protein | 7.7 g | 24.4 g |
| Carbohydrate | 12.6 g | 40.3 g |
| Total fat | 6.7 g | 21.2 g |
| Dietary fibre | 1 g | 3.2 g |
| Total sugars | 2.2 g | 7.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 7.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 319 g |
|---|---|---|
| Iron | 1.2 mg | 3.7 mg |
| Calcium | 27 mg | 86.1 mg |
| Magnesium | 16 mg | 51 mg |
| Zinc | 1.5 mg | 4.8 mg |
| Vitamin B12 | 0.7 µg | 2.1 µg |
| Folate | 24 µg | 76.6 µg |
| Vitamin A | 15 µg | 47.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 1.3 mg |
| Sodium | 589 mg | 1,879 mg |
| Potassium | 190 mg | 606 mg |
How many calories in each portion of salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
- 319 g450 kcal
- 312 g440 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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