Calorie guide
Calories in Salmon salad
Salmon salad has 213 kcal per 100 g, or 443 kcal in 208 g, with 10.8 g of protein per 100 g.
Log salmon salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 208 g
- 443 kcal
What’s in salmon salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Energy | 213 kcal | 443 kcal |
| Protein | 10.8 g | 22.5 g |
| Carbohydrate | 2.7 g | 5.7 g |
| Total fat | 17.4 g | 36.1 g |
| Dietary fibre | 0.4 g | 0.8 g |
| Total sugars | 2 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 208 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 126 mg | 262 mg |
| Magnesium | 19 mg | 39.5 mg |
| Zinc | 0.5 mg | 1 mg |
| Vitamin B12 | 2.4 µg | 4.9 µg |
| Folate | 17 µg | 35.4 µg |
| Vitamin A | 20 µg | 41.6 µg |
| Vitamin D | 7.4 µg | 15.4 µg |
| Vitamin C | 0.7 mg | 1.5 mg |
| Sodium | 507 mg | 1,055 mg |
| Potassium | 245 mg | 510 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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