Calorie guide
Calories in Salsa, pico de gallo
Salsa, pico de gallo has 17 kcal per 100 g, or 41 kcal in 240 g, with 0.7 g of protein per 100 g.
Log salsa, pico de gallo in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 240 g
- 41 kcal
What’s in salsa, pico de gallo?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 17 kcal | 40.8 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrate | 3.7 g | 8.9 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1.1 g | 2.6 g |
| Total sugars | 2.1 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.2 mg | 0.6 mg |
| Calcium | 11 mg | 26.4 mg |
| Magnesium | 9 mg | 21.6 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 28.8 µg |
| Vitamin A | 25 µg | 60 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.8 mg | 25.9 mg |
| Sodium | 443 mg | 1,063 mg |
| Potassium | 157 mg | 377 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.