Calorie guide
Calories in Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw has 82 kcal per 100 g, or 109 kcal in 133 g, with 3.3 g of protein per 100 g.
Log salsify, (vegetable oyster), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 133 g
- 109 kcal
What’s in salsify, (vegetable oyster), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Energy | 82 kcal | 109 kcal |
| Protein | 3.3 g | 4.4 g |
| Carbohydrate | 18.6 g | 24.7 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 3.3 g | 4.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Iron | 0.7 mg | 0.9 mg |
| Calcium | 60 mg | 79.8 mg |
| Magnesium | 23 mg | 30.6 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 34.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8 mg | 10.6 mg |
| Sodium | 20 mg | 26.6 mg |
| Potassium | 380 mg | 505 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.