Calorie guide
Calories in Salsify, cooked, boiled, drained, without salt
Salsify, cooked, boiled, drained, without salt has 68 kcal per 100 g, or 92 kcal in 135 g, with 2.7 g of protein per 100 g.
Log salsify, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 135 g
- 92 kcal
What’s in salsify, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 68 kcal | 91.8 kcal |
| Protein | 2.7 g | 3.7 g |
| Carbohydrate | 15.4 g | 20.7 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 3.1 g | 4.2 g |
| Total sugars | 2.9 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 47 mg | 63.5 mg |
| Magnesium | 18 mg | 24.3 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 20.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 6.2 mg |
| Sodium | 16 mg | 21.6 mg |
| Potassium | 283 mg | 382 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.