Calorie guide
Calories in Sambar, vegetable stew
Sambar, vegetable stew has 86 kcal per 100 g, or 213 kcal in 248 g, with 4.3 g of protein per 100 g.
Log sambar, vegetable stew in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 248 g
- 213 kcal
What’s in sambar, vegetable stew?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 86 kcal | 213 kcal |
| Protein | 4.3 g | 10.7 g |
| Carbohydrate | 11.8 g | 29.2 g |
| Total fat | 2.7 g | 6.7 g |
| Dietary fibre | 4 g | 9.9 g |
| Total sugars | 2 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 1.7 mg | 4.1 mg |
| Calcium | 19 mg | 47.1 mg |
| Magnesium | 23 mg | 57 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 86 µg | 213 µg |
| Vitamin A | 7 µg | 17.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 7.9 mg |
| Sodium | 207 mg | 513 mg |
| Potassium | 237 mg | 588 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.