Calorie guide
Calories in Samosa
Samosa has 310 kcal per 100 g, or 310 kcal in 100 g, with 5.1 g of protein per 100 g.
Log samosa in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 310 kcal
- 100 g
- 310 kcal
What’s in samosa?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 310 kcal | 310 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrate | 33.2 g | 33.2 g |
| Total fat | 17.5 g | 17.5 g |
| Dietary fibre | 1.8 g | 1.8 g |
| Total sugars | 1.3 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 2.2 mg | 2.2 mg |
| Calcium | 33 mg | 33 mg |
| Magnesium | 16 mg | 16 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 68 µg | 68 µg |
| Vitamin A | 54 µg | 54 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Sodium | 388 mg | 388 mg |
| Potassium | 166 mg | 166 mg |
How many calories in each portion of samosa?
- 100 g310 kcal
- 25 g78 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.