Calorie guide
Calories in Sandwich spread, meatless
Sandwich spread, meatless has 149 kcal per 100 g, or 22 kcal in 15 g, with 8 g of protein per 100 g.
Log sandwich spread, meatless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 15 g
- 22 kcal
What’s in sandwich spread, meatless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 149 kcal | 22.4 kcal |
| Protein | 8 g | 1.2 g |
| Carbohydrate | 9 g | 1.4 g |
| Total fat | 9 g | 1.4 g |
| Dietary fibre | 3.3 g | 0.5 g |
| Total sugars | 1.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 1.5 mg | 0.2 mg |
| Calcium | 44 mg | 6.6 mg |
| Magnesium | 20 mg | 3 mg |
| Zinc | 1.3 mg | 0.2 mg |
| Vitamin B12 | 3.1 µg | 0.5 µg |
| Folate | 103 µg | 15.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 630 mg | 94.5 mg |
| Potassium | 340 mg | 51 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.