Calorie guide
Calories in Salsify, cooked
Salsify, cooked has 89 kcal per 100 g, or 125 kcal in 140 g, with 2.7 g of protein per 100 g.
Log salsify, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 140 g
- 125 kcal
What’s in salsify, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 89 kcal | 125 kcal |
| Protein | 2.7 g | 3.7 g |
| Carbohydrate | 14.9 g | 20.8 g |
| Total fat | 2.7 g | 3.8 g |
| Dietary fibre | 3 g | 4.2 g |
| Total sugars | 2.8 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 46 mg | 64.4 mg |
| Magnesium | 17 mg | 23.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 21 µg |
| Vitamin A | 11 µg | 15.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 6.3 mg |
| Sodium | 136 mg | 190 mg |
| Potassium | 274 mg | 384 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.