Calorie guide
Calories in Sapote, mamey, raw
Sapote, mamey, raw has 124 kcal per 100 g, or 217 kcal in 175 g, with 1.5 g of protein per 100 g.
Log sapote, mamey, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 175 g
- 217 kcal
What’s in sapote, mamey, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 124 kcal | 217 kcal |
| Protein | 1.5 g | 2.5 g |
| Carbohydrate | 32.1 g | 56.2 g |
| Total fat | 0.5 g | 0.8 g |
| Dietary fibre | 5.4 g | 9.5 g |
| Total sugars | 20.1 g | 35.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.8 mg | 1.4 mg |
| Calcium | 18 mg | 31.5 mg |
| Magnesium | 11 mg | 19.3 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 7 µg | 12.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 23 mg | 40.3 mg |
| Sodium | 7 mg | 12.3 mg |
| Potassium | 454 mg | 795 mg |
How many calories in each portion of sapote, mamey, raw?
- 175 g217 kcal
- 558 g692 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.