Calorie guide
Calories in Sardine sandwich
Sardine sandwich has 234 kcal per 100 g, or 316 kcal in 1 sandwich (135 g), with 17.9 g of protein per 100 g.
Log sardine sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 234 kcal
- 1 sandwich (135 g)
- 316 kcal
What’s in sardine sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Energy | 234 kcal | 316 kcal |
| Protein | 17.9 g | 24.1 g |
| Carbohydrate | 21.9 g | 29.5 g |
| Total fat | 8 g | 10.7 g |
| Dietary fibre | 1 g | 1.4 g |
| Total sugars | 2.4 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Iron | 3.1 mg | 4.2 mg |
| Calcium | 306 mg | 413 mg |
| Magnesium | 34 mg | 45.9 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Vitamin B12 | 5 µg | 6.7 µg |
| Folate | 82 µg | 111 µg |
| Vitamin A | 18 µg | 24.3 µg |
| Vitamin D | 2.7 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 371 mg | 501 mg |
| Potassium | 273 mg | 369 mg |
How many calories in each portion of sardine sandwich?
- 1 sandwich (135 g)316 kcal
- 67 g157 kcal
- 1 large sandwich (270 g)632 kcal
- 270 g632 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.