Calorie guide
Calories in Sauce, enchilada, red, mild, ready to serve
Sauce, enchilada, red, mild, ready to serve has 30 kcal per 100 g, or 17 kcal in 56 g, with 0.6 g of protein per 100 g.
Log sauce, enchilada, red, mild, ready to serve in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 56 g
- 17 kcal
What’s in sauce, enchilada, red, mild, ready to serve?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 30 kcal | 16.8 kcal |
| Protein | 0.6 g | 0.3 g |
| Carbohydrate | 4.9 g | 2.7 g |
| Total fat | 0.9 g | 0.5 g |
| Dietary fibre | 0.5 g | 0.3 g |
| Total sugars | 1.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 0.7 mg | 0.4 mg |
| Calcium | 7 mg | 3.9 mg |
| Magnesium | 6 mg | 3.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 2.8 µg |
| Vitamin A | 36 µg | 20.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.2 mg |
| Sodium | 547 mg | 306 mg |
| Potassium | 101 mg | 56.6 mg |
How many calories in each portion of sauce, enchilada, red, mild, ready to serve?
- 56 g17 kcal
- 224 g67 kcal
- 283 g85 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.