Calorie guide
Calories in Sauce, homemade, white, medium
Sauce, homemade, white, medium has 147 kcal per 100 g, or 368 kcal in 250 g, with 3.8 g of protein per 100 g.
Log sauce, homemade, white, medium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 250 g
- 368 kcal
What’s in sauce, homemade, white, medium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 147 kcal | 368 kcal |
| Protein | 3.8 g | 9.6 g |
| Carbohydrate | 9.2 g | 22.9 g |
| Total fat | 10.6 g | 26.6 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 4.4 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 7.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 118 mg | 295 mg |
| Magnesium | 14 mg | 35 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 10 µg | 25 µg |
| Vitamin A | 104 µg | 260 µg |
| Vitamin D | 1.2 µg | 3 µg |
| Vitamin C | 0.8 mg | 2 mg |
| Sodium | 354 mg | 885 mg |
| Potassium | 156 mg | 390 mg |
How many calories in each portion of sauce, homemade, white, medium?
- 250 g368 kcal
- 125 g184 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.