Calorie guide
Calories in Sauce, salsa, verde, ready-to-serve
Sauce, salsa, verde, ready-to-serve has 38 kcal per 100 g, or 11 kcal in 30 g, with 1.1 g of protein per 100 g.
Log sauce, salsa, verde, ready-to-serve in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 30 g
- 11 kcal
What’s in sauce, salsa, verde, ready-to-serve?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 38 kcal | 11.4 kcal |
| Protein | 1.1 g | 0.3 g |
| Carbohydrate | 6.4 g | 1.9 g |
| Total fat | 0.9 g | 0.3 g |
| Dietary fibre | 1.9 g | 0.6 g |
| Total sugars | 3.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 9 mg | 2.7 mg |
| Magnesium | 19 mg | 5.7 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 2.4 µg |
| Vitamin A | 11 µg | 3.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.3 mg | 3.7 mg |
| Sodium | 906 mg | 272 mg |
| Potassium | 259 mg | 77.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.